Dave Glahn is a Colorado native with over 30 years experience as a professional strength trainer. Dave has successfully trained two of his clients to win two state titles, one national title, and two world titles.

And while you might have more modest aspirations, Dave can help you achieve your goals of getting stronger and more physically fit in a friendly, hassle-free, yet disciplined environment.

EXPERIENCE

• 2001 WABDL World Championship Title in the 275 lb weight class

• 4 California state records in the deadlift

• 10 time CA and CO state champion, as well as national champion in the 242 lb, 259 lb, 275lb, and 308 lb classes

THOUGHTS FOR MY CLIENTS

The iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it is impossible to turn back. The iron never lies to you. The iron will always give you the real deal – the true reference point. 200 lbs is always 200 lbs.

Born and raised in San Francisco, CA. Alex has been in the fitness industry for over 10 years. Wellness and fitness have been important in Alex’s life.

Alex believes there is no greater pursuit than the journey toward individual balance. Alex believes finding the missing areas of a person’s life are just as important as functional strength, versatile movement and power.

EXPERIENCE

• NASM CPT

• NASM Performance Coach

• Corrective Exercise Specialist

• Spartan SGX

• TRX Functional Training Coach

• Sports Performance Coach, USAW

THOUGHTS FOR MY CLIENTS

Commitment births support, which breeds consistency that transforms into discipline. Discipline is the bridge between dreams becoming goals.

Fitness is a passion for Max. His experience includes team sports and tennis, Army training, Crossfit, and traditional powerlifting.

At Powerform, Max's programs tend to emphasize the major compound lifts as these lifts are capable of producing radical changes in body composition while providing well-rounded functional strength and mobility. His approach is technical and he enjoys working with each client to produce clear, precise movement patterns as a foundation for developing strength.

EXPERIENCE

• CSCS

• CF-L1 Trainer

• B.S. Mechanical Engineering, UC Berkeley

• USPA - Powerlifting

THOUGHTS FOR MY CLIENTS

I love strength training for its structure and discipline. In an effort to optimize my performance, I improved my sleep, nutrition and stress management. It is satisfying how fitness both gives to and receives from other areas of our lives and makes us healthier, happier people.

Born and raised in Oakland, Alysia has been in the health industry for 15 years as a nutritionist and more recently as a personal trainer.

Alysia shares the love of fitness and good food with her 3 teenagers and husband. Her training style is a combination of functional training, heavy lifting, kettlebell training, and high intensity training with a focus on form, technique and strength.

EXPERIENCE

• NASM CPT

• Certified Nutritional Therapy Practitioner

• B.S. Nutritional Science, Cal Poly - San Luis Obispo

THOUGHTS FOR MY CLIENTS

Eat healthy. Sleep well. Be active. Feel Great. Repeat.

Candido is a dedicated personal trainer from the coast of New England with a passion for health and fitness. He adopted his passion at a young age, excelling in wrestling, football, and track & field throughout his high school years. As a U.S. Air Force veteran, he brings expertise and discipline to his training approach.

His focus on functional movements and strength training is tailored to each client's goals, whether they seek muscle gain, athletic improvement, or a healthier lifestyle.

EXPERIENCE

• NASM CPT

THOUGHTS FOR MY CLIENTS

Our greatest glory is not in never falling, but in rising every time we fall.

Born in Oakland and raised in NYC, Ian grew up playing high school and college football. For the past six years, he has been sharing his love of fitness and helping others through personal training.

Combining classic barbell strength movements with kettlebells and bodyweight exercises, Ian believes that a disciplined, holistic approach to training can be a force multiplier for all areas of life, transforming how you see the world and yourself.

EXPERIENCE

• ACE CPT

• Precision Nutrition L1

• Animal Flow L1

• Functional Movements Screen L1

• Kettlebell Fundamentals Specialist LF1

• Exos Sports Performance Coach

• TRX Functional Training Coach

THOUGHTS FOR MY CLIENTS

The impediment to action advances action; what stands in the way becomes the way. Discipline equals freedom.

Growing up in the Bay area, Daniel surrounds himself with fitness. Building "a better you" through training has been a key thing for building drive and self improvement. 

Daniel's love for fitness and lifting heavy weights has been carried on into a passion that he wants to share with others. He makes sure to push the body just enough, and to always fit in a bit of struggle, as struggle is the key to better ourselves, day by day, brick by brick.

EXPERIENCE

• NASM CPT

• USAPL Powerlifting

THOUGHTS FOR MY CLIENTS

If there is no struggle, there is no journey. Also understand, you have to be comfortable with the uncomfortable to truly be that better version of yourself.